stepbystep – Health

A Step-by-Step Guide to Finding the Female G-Spot

What is the G-spot? Where is the G-spot? Does the G-spot even exist? These questions have puzzled pleasure-seeking men, women, and scientists since the female G-spot was first identified in the 1940s by German researcher Ernst Gräfenberg, after whom the spot is named. (The G does indeed stand for Gräfenberg, although we wouldn’t recommend asking… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »