Tag Archives: Strengthen

The Unexpected Muscles You’ll Strengthen Whilst Paddleboarding

The greatest benefit by far of paddleboarding is the positive impact it has on one’s mental health, the brain. SUP is a form of ecotherapy. Connecting with nature in this way has both mental and physical health benefits particularly useful in managing and reducing stress and anxiety. Studies have shown that simply being near bodies… Read More »

How to strengthen your immunity during the coronavirus pandemic. Part 1: Diet – CNN

First, there’s the not-so-great news. Despite claims you may have seen on the Internet, there’s no magic food or pill that is guaranteed to boost your immune system and protect you against coronavirus. “There are no specific supplements that will help protect against coronavirus and anyone claiming that is being investigated by the FTC [Federal… Read More »