Tag Archives: surprising

I Tried This Lymphatic Ab Sculpting Massage—The Results Were Surprising

Hear the words ‘ab sculpting’ and ‘massage’ in the same sentence and it’s safe to say you’d be hard pressed to find a girl who doesn’t want to know more. Admittedly, as a girl who eats clean, teaches 4-5 yoga classes a week and does Pilates I’ve still never managed to easily sculpt my stomach…let… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »