Tag Archives: surprising

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Remarkable number of women who suffer from bladder weakness – and the surprising advice which could help

It probably isn’t the first topic of conversation you’d bring up over a coffee – but millions of women across the country live with little leaks. Yes, we’re talking about the pesky problem of bladder weakness. Research shows an incredible one in three women over the age of 35 will experience the problem at some… Read More »