Tag Archives: surprising

Surprising style with subway tiles

Subway tiles can sometimes be perceived as the safe option for renovators, creating an inoffensive background while other elements in the room take the focus. But these tiles are incredibly versatile, and not only because of how creative you can get with how they’re laid. Beaumont Tiles’ Strategic designer Vanessa Thompson, said recent evolutions of… Read More »

I Tried This Lymphatic Ab Sculpting Massage—The Results Were Surprising

Hear the words ‘ab sculpting’ and ‘massage’ in the same sentence and it’s safe to say you’d be hard pressed to find a girl who doesn’t want to know more. Admittedly, as a girl who eats clean, teaches 4-5 yoga classes a week and does Pilates I’ve still never managed to easily sculpt my stomach…let… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Remarkable number of women who suffer from bladder weakness – and the surprising advice which could help

It probably isn’t the first topic of conversation you’d bring up over a coffee – but millions of women across the country live with little leaks. Yes, we’re talking about the pesky problem of bladder weakness. Research shows an incredible one in three women over the age of 35 will experience the problem at some… Read More »