In the video above, I interview Dr. James O’Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke’s Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic. He and three other coauthors published a meta-analysis in the March-April 2023 issue of Missouri Medicine,1 the journal of the Missouri… Read More »
This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Sweet potatoes and greens are a staple in many households for their versatility and because they’re readily found in most grocery stores and farmers’ markets. This bowl features a delicious fall ingredient that you may not… Read More »
The following story contains spoilers for Sweet Tooth Season 1 on Netflix. You know a TV show is planning for the future when a finale moves its chess pieces around the board. And that’s exactly what happened at the end of Season 1 of Netflix’s Sweet Tooth, the new post-apocalyptic action/adventure/fantasy series based on a… Read More »
This Cinnamon Sweet Potato Smoothie tastes like Fall in a glass! Smoothies may not be the first thing you think of when you think of Fall and Winter recipes, but they’re so convenient and you can make use of seasonal flavors to change it up from what you were drinking all summer. Sweet potatoes are… Read More »
You need to have at least 6 to 8 such meals in a day. The dilemmas of a liquid diet disturb not only victims of cancer, but also many other patients and caregivers dealing with lesser-known health issues. They should be no thicker than a smoothie when you’re done. Good, hearty taste, nice consistency. A… Read More »
There’s nothing better than a cool glass of sweet tea in the summer… unless it’s a cool glass of sweet tea that you made yourself. And there’s nothing better than drinking a cool glass of sweet tea that you made yourself… unless it’s a cool glass of delicious homemade sweet tea that also happens to… Read More »