(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor… Read More »
Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement! Hundreds of you have already signed up and this challenge… Read More »
Hearing loss can be a result of many different factors, whether it’s old age or constant exposure to loud noises. While old age is inevitable, hearing loss from loud noise can be prevented. Helix Hearing Care shared the different ways to keep your ears as sharp as possible. 1. Avoid Exposure to Loud Noises Loud… Read More »
Author Jennifer Brown Published January 25, 2021 Word count 598 Work life of people varies from one person to another. We are all living in a very competitive work and to able to make a place for ourselves it is very important that we work harder. There are many factors at work that can lead… Read More »
7 Tips To Beat Fatigue At The Workplace 7 Tips To Beat Fatigue At The Workplace : Fatigue is that feeling of weakness and tiredness that drains you of every ounce of energy in your body. It is not necessarily associated with your body. Your mind and soul can also experience fatigue. We have all… Read More »
Most people are deft at giving their living areas a quick once over before friends pop around, feigning the appearance of everything being under control. However behind closed doors – kid’s bedroom, office, bathroom and laundry doors specifically – the chaos of life can often be truly revealed. So how do you keep order in… Read More »