Tag Archives: Trainer

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats – PT to Leigh-Anne Pinnock & Lily James, Aimee Victoria Long shares her advice on how to get in shape and stay that way  Weight-loss, fat loss, muscle gain – where do we even begin? There’s so much advice out there, we’re not… Read More »

Why You Should Hire A Personal Trainer

Why You Should Hire A Personal Trainer Why You Should Hire A Personal Trainer : There’s a running joke about gyms being packed in January only to be empty again in February. While things mightn’t be that extreme, it does highlight how difficult it is to stay committed to exercising. If you’re a beginner, that could… Read More »

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir Another Lockdown is here. So why not give our Home Workout Challenge yet another try? In fact, new research has revealed that 30 percent of people are doing… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »