Diet soft drinks have raised suspicion for some time. There have been concerns that the mix of artificial sweeteners and preservatives may have neurological implications, and questions have been raised about the impact they have on our appetite and cravings for sweet foods. Diet soft drinks are heavily promoted as a low-calorie solution to traditional… Read More »
I’ve used Epsom salts for the first time many years ago after I injured my knee in a hope that it will speed up my recovery. I heard that using Epsom salts helps to reduce joint aches and it’s supposed to be great for injury recovery too. So they say. Epsom salts are claimed to have… Read More »
It looks like your standard Instagram shot of a pretty, young woman enjoying a sunny day at the beach. But when journalist and author Jill Stark shared this picturesque seaside snap of herself in 2014, it was masking a dark and dangerous lie that many of us hide. “This carefully stage managed shot was an… Read More »
Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »
by abrahmani The Truth About the Differences Between Muscle Mass and Fat Obesity is a growing concern because it is directly linked to a number of serious conditions such as diabetes and cardiovascular disease. Even though many people make a serious effort to change their eating habits while increasing their physical activity, only a few… Read More »