Professional footballer Thomas Hal Robson Kanu reveals 3 healthy recipes that will help you to incorporate turmeric into your diet Turmeric is one of the most beneficial and powerful nutritional supplements that you can find – this is largely thanks to curcumin, which is the main active ingredient found in turmeric. Curcumin provides your body… Read More »
Around every New Year, Google searches for turmeric tea spike. It is one of those elixirs whose benefits are numerous, wide and vaguely remembered, hence the Google searches. Turmeric has been used medicinally for centuries in India and surrounding countries. Naturopaths and dietitians have been recommending it for decades. “The benefits of turmeric go into… Read More »
Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues. Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims. Turmeric is rich in anti-inflammatory and antioxidant… Read More »
A recent literature review investigates whether turmeric may be useful for treating cancer. The authors conclude that it might be but note that there are many challenges to overcome before it makes it to the clinic. Turmeric is a member of the ginger family. Native to India and Southeast Asia, people have used turmeric root… Read More »
This Roasted Turmeric Cauliflower (Aloo Gobi) is the plant-based comfort food that dreams are made of! If there is one thing we know for sure, it’s that we LOVE Indian cuisine! The use of spices such as ginger, coriander, cumin, and turmeric give this delicious recipe a huge boost of flavor, and most importantly a… Read More »
If you’re looking for a delicious twist on classic mashed potatoes, you’ve come to the right place. Potatoes often get a bad rep but hear me out. This is usually because they are sliced and deep fried in vegetable oil or mashed with tons of butter and heavy cream. But what about healthier cooking methods… Read More »