This article was previously published October 31, 2020, and has been updated with new information. Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The podcast1 above features Saladino on an episode of the Joe Rogan podcast.… Read More »
This article was previously published December 2, 2020, and has been updated with new information. The evidence continues to accumulate that avoiding toxic industrially processed seed oils, often referred to as “vegetable oils,” is essential to protecting your health, and recent research adds dietary iron to the increased health risks as well, particularly for those… Read More »
Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death. Not eating enough fruits or vegetables may have dire consequences for cardiovascular health. Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can… Read More »
Eating several servings of vegetables daily is a priority for a healthy diet. But instead of always having to run to the supermarket or local farm stand to see what looks good, why not start growing your own produce at home? Creating a vegetable garden in your own backyard (or even in window boxes, if… Read More »