Tag Archives: Vitamin

Is magnesium the secret to ending PMS? Vitamin eases headaches and cramps

Is magnesium the secret to getting through PMS? Vitamin eases headaches and cramps – but won’t cure your mood swings About 75 percent of women suffer from premenstrual syndrome, or PMS, including headaches, cramps and weight gain Nutritional director Rick Hay says magnesium can help ease these symptoms Vitamin is found in foods such as spinach,… Read More »

4 Ways To Get More Vitamin D Daily

Vitamin D is a fat soluble vitamin that plays an important role in strong bones and overall health. According to the Institute of Medicine, the Adequate Intake for vitamin D is 200 International Units (or IU) for adults under age 50, 400 IU for those 51 to 70, and 600 IU for those age 71… Read More »