Tag Archives: Want

“I Don’t Want to Get Big & Bulky!”

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training, and especially weight lifting, were out of the question. I sighed to myself. Not again.… Read More »

You might want to change the time of day you take your blood pressure medicine – CNN

The research found that people who take their anti-hypertensive medicine before bed had better-controlled blood pressure and consequently had a much lower risk of death or illness from heart problems when compared to people who took their medication in the morning. Compared to those who took their medicine in the morning, the people who took… Read More »