Tag Archives: Water

How Much Water Should You Drink a Day?

Africa-Studio/Shutterstock Hydration sometimes takes a backseat to other health goals or priorities. Yes, there’s likely more instant gratification in taking the stairs instead of the elevator, but drinking enough water is a great goal. Here’s everything you need to know to answer the question “how much water should you drink a day” and easily stay… Read More »

This Is What Alkaline Water Really Does to Your Body

Alkaline water is having a moment—but is it really worth the extra money? Here’s what experts have to say about this beverage trend. yanik88/Shutterstock Alkaline water is trending—but that doesn’t mean it’s necessary, or even beneficial, to drink. Health expert Nesochi Okeke-Igbokwe, MD, explains that alkaline water essentially contains added minerals that raise the pH level… Read More »