A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially… Read More »
Dive Brief: Spiking COVID-19 caseloads in many of its markets, along with higher operating expenses and lower admissions across the board drove Tenet to a net loss from operations of $ 197 million in the third quarter. That’s slightly better than losses of $ 227 million the same time last year. But “the third quarter… Read More »
Now, more than ever, we need to change our eating and health habits to boost that all-important immune system. With COVID-19 cases back on the rise, it seems only sensible that we do all we can to get fit and healthy – and that means focussing on losing weight. Frightening statistics have revealed that men… Read More »
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »
JSYK: Going through a breakup is low-key the best time to rebrand yourself. You can be whoever you want to be, do whatever you want to do, and try anything you want to try without having to consider anyone but yourself. But considering breakups = losing someone who was consistently in your life, it can… Read More »
Feeling self-conscious after months of lockdown abstinence? Kate Moyle shares 10 ways to boost your sexual confidence post-lockdown Nervousness in the bedroom isn’t something people like to talk about. Insecurities, anxieties, fear of rejection, a breakup – there are many reasons somebody may not feel their most confident self and this can lead to an… Read More »