Tag Archives: Ways

Watch This Guy Share the Ways Quitting Drinking Helped Make Him Fitter and Healthier

Leon Sylvester / SoberClear.com There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his… Read More »

10 Proven Ways To Help Prevent Depression

We all go through phases of feeling sad or upset about something, and these feelings usually go away in time. The only people who really understand depression are those who suffer from it. When you suffer from a depressive disorder, any sadness, frustration, or anger makes these negative feelings stronger, digging you deeper into the… Read More »

5 Ways That Love Affects the Brain

You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward.  So, how do our brains and bodies create a feeling of being in love? Let’s take a… Read More »