Tag Archives: Weight

Weight loss: Man shed over one stone in just four weeks with easy diet – what did he eat? – Express

Speaking on the show, presenter, Sian Williams, said: “The plan defines an eating window, in this case, eight hours a day. “Some allow you to eat what you want, this is not the case. It’s also calorie controlled, restricting you to 800 calories a day.” Dan was required to eat healthy high protein foods such… Read More »

Dr Miriam Stoppard: If obesity was a ‘disease’ would it help weight loss?

Should we think of obesity as a disease? Even though many people say it’s self-inflicted, the World Health Organisation has considered it a disease since 1936. And the outcomes of obesity, such as type 2 diabetes, liver disease, cancer, ­arthritis, joint pain, obstetric risk and sleep apnoea definitely are diseases. The thing is, studies in… Read More »

5 Best Diets for Weight Loss in 2020

Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty… Read More »

The Secret For Losing Weight

Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that  you have not been able to find? Why can  you not lose the weight?    We have news for… Read More »

Is Quorn Good For Weight Loss?

By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out… Read More »