Tag Archives: Weight

The 8 Best Diet Plans — Sustainability, Weight Loss, and More – Healthline

It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »

Science Says Scrolling Your Smartphone 5 Hours A Day Leads To Weight Gain

Sneaking a scroll of your Insta-feed simultaneously throughout the day in between alternating between your emails and apps? Between checking our social stats, sussing out the weather, stalking an ex, reading up on Mercury retrograde and scouring the internet for a dinner recipe, it seems near impossible to not somehow revert to our smartphone every… Read More »