Most of us know the feeling after a great workout. It can be nearly intoxicating to feel alive and full of energy and endorphins. This feeling is incredible and, for many of us, can almost feel addictive. It’s great to move your body every day and get a sense of success when you complete a… Read More »
Hate sit-ups or ab workouts on the ground? We all know training our core is important but there are times you just can’t get on the floor. Maybe it’s a sticky-floored public gym, limited mobility, or back issues that make getting up and down difficult. A standing ab exercise is great for individuals that do not… Read More »
If you made your way through UFC President Dana White’s multimillion dollar Las Vegas home—not far from UFC headquarters—passing the outdoor pool where White swims laps against artificial currents, the Pilates room with the floor to ceiling TV for group workouts, the message and facial room complete with an infrared LED bed, the room where… Read More »
It’s hard to think of at-home workouts (and home gym setups, for that matter) without Peloton coming to mind. The fitness brand has not only made a name for itself with its instructors—who often have a cult following of their own—but also with its enthusiastic fitness community, built on the virtually endless number of workout… Read More »
Whether you’re at the gym every day or just starting a new workout routine, what you eat before and after your workout matters. Your body needs the right kind of nutrients before your workout. Otherwise, your energy, health, performance may be compromised. It also needs the right kind of nutrients after your workout to regain… Read More »
Missé Beqiri was born in Malmö, Sweden into an Albanian family. She was scouted at an early age to be a model. Missé Beqiri is a Swedish-Albanian model, actress and TV personality who starred in a couple of seasons of The Real Housewives of Cheshire. At the beginning of her career, she worked in a… Read More »