Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice and teaching of yoga. Women Fitness President Ms. Namita Nayyar catches up with Cathy Madeo,an E-RYT 500-Hour RYT, YACEP certified yoga instructor as she talks about her… Read More »
A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »
Poses by What. If a pose is uncomfortable or what can’t hold it as long relax the instructor requests, don’t do it. Related Articles. How to Rslax Mindful in an Argument October 4, Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts relwx our yoga. Practicing Yoga Anywhere Take the stress… Read More »
Have you ever wondered why we end a yoga class by saying Namaste in unison to our teacher? Have you ever thought about what you are actually saying and why you might be saying it? There are so many rituals connected to yoga which for me adds to the spirituality of my practice and separates… Read More »
The practice may help you to sleep more deeply and increase mindfulness. You know yoga can make you feel crazy-flexible when you’re tight, and super-zen on even the crappiest of days. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Yoga also helps to reduce… Read More »
As a yogini and equestrian, I certainly understand the appeal. That said, I never ride in yoga pants. Yoginis and riders want to be comfortable, have a lot of flexibility, and wear flattering pants. Yet, several of the qualities that make for great yoga pants fall short once you swing into the saddle and vice… Read More »