Women at work – have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace In this exciting era of change, the call to raise women’s voices at work is persistent, insistent, and growing. Women persistently lag their male peers in… Read More »
Elise Mertens is a Belgian professional tennis player. A top 15 player in both singles and doubles, she achieved her career-high singles ranking of world No. 12 on 26 November 2018. On 10 May 2021, she became world No. 1 in women’s doubles holding the top ranking for a week. Mertens has won six singles… Read More »
Hard fact: No one likes fussing with a rolled-up waistband that won’t stay put, fixing annoying straps, or adjusting uncomfortable sneakers while at the gym. If you’re like me and you look for any excuse to leave a workout early, the right kind of clothes and shoes is absolutely essential for having a good workout.… Read More »
Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a start-and-stop cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? When… Read More »
I, for one, am completely devastated summer is almost at its end. For the umpteenth time, this year has REALLY flown by. But the one thing that makes me want to eke the most out of the couple weeks of warm weather left is all these freaking soft-looking terry cloth clothes. If you’re unfamiliar with… Read More »
This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If… Read More »