Best weight loss: Eat this one food for breakfast to burn belly fat fast – Express

By | March 21, 2020

“The results were clear: of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.”

By eating high protein foods, those hoping to slim will notice reduced cravings, the expert suggested.

“Eating protein at the first meal of the day helps you to feel fuller for longer because after a protein meal, levels of a chemical called tyrosine – a building-block for dopamine – rise inside the brain,” he explained.

“By increasing its own dopamine supply as the next meal approaches, the brain experiences a much weaker dopamine hit’ from high-calorie food.”

Dieters who don’t like to eat first thing in the morning can enjoy similar results by ensuring the first meal they do eat is high in protein.

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