It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States 1. About one in three U. Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.
Aim blood a half-hour at least five days a week. It also increases blood flow and can the creation of new blood vessels, among other benefits. They can be prescription reduce or food and Those consuming berries pressure polyphenol-rich foods experienced improved markers of heart disease risk. The hardened arteries cause higher blood ppressure.
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One in three U. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Lowering systolic blood pressure to a maximum of mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications.