Category Archives: Health News

Low carb high protein diet

One of the most popular question patients ask us in our clinical practice is, “What do you think about the Atkins Diet? First, clear definitions are important when asking and answering this question. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in… Read More »

Bars recommended on paleo diet

Many eating plans and lifeways can benefit from the addition of the best paleo bars, which contain whole nuts and fruits without added sugars or dairy. While they make many flavors, their central promise to you, the consumer, is no BS. That means only whole ingredients without fillers or fluffing agents that other products use… Read More »

Dash diet phase 2 pyramid

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the… Read More »

Ketogenic Diets vector download

Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Skip breakfast and sip a coffee instead. Simplify with meal prep. Freeze other portions for later. Try no-cook plates. Sliced deli meats, cheeses, and veggies make an easy lunch. Here are… Read More »

Microwave sweets for keto diet

This was delicious. Course: Dessert. The cakes are so very good!!! Nutrition Facts. Thank you!!! Yes, Linda. Do you like this recipe? This is so yummy! So I have changed the recipe accordingly. I was also worried it would be grainy, gummy or tough. Iron 1. It goes great with whipped cream. So quick and… Read More »