Tina Donvito. These periods of increased disease activity take a toll on you physically and emotionally, especially because they can come on unexpectedly. So how can you deal with an arthritis flare-up when it happens? Although arthritis flares are never pleasant, there are techniques that can help shorten their duration. Also important: Being able recognize… Read More »
Pain relief specialist Dr. A regular stretching routine can not only relieve pain, but it can prevent pain from becoming cyclic. Lower back pain is extremely common and can be completely debilitating. Luckily, this stretch is perfect for loosening up the muscle or relieving minor soreness. Shoulder soreness can be caused by a lot of… Read More »
Learn more about the program. Please make sure that you are posting in the form of a question. Please enter a question. Who doesn’t want a heart healthy cardiovasular system? A heart healthy, natural supplement will bring results you’ll find encouraging. Chest pain, blood pressure spikes, breathlessness, severe headache, fatigue, confusion, vision problems, irregular heartbeat… Read More »
The Whole30 diet is a month-long elimination diet used as a nutrition reset. The central premise of the diet is that food should make you healthier, but it says many common foods found in Western diets—including sugar, alcohol, grains, dairy, legumes, and certain food additives—can be harmful to your health, well-being, and energy. Proponents believe… Read More »
Pain is a symptom common to many foot conditions, and pain medications can often help relieve foot pain. You also can try other approaches, either before resorting to pain relievers or in conjunction with them. For example, you can try an ice pack or a warm foot soak before reaching for the pain pills. In… Read More »
Studies have shown that it can be as effective as Valium when it comes to calming you down. Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants. More snuggles. Our Top Picks. Scent, Sleep Aids. East Indian Sandalwood and alpha-santalol odor increase physiological and self-rated arousal in humans. Where to… Read More »