Category Archives: News

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »

Gut Health: How it Affects the Immune System

Your gut health has a huge effect on your quality of life. When our gut microbiome is healthy we barely think about it, when it’s not we are miserable and more susceptible to illness. Trillions of invisible, microorganisms live inside your body. Our entire lives are spent with them crawling around in us. Most are… Read More »

Sugars could be the key to an earlier, more accurate test for prostate cancer

A new type of test that uses complex sugars to detect prostate cancer earlier and with greater accuracy is being developed by researchers at the University of Birmingham. The test works by identifying sugars, known as glycans, in blood. These sugars are attached to protein molecules called PSA and are known to undergo distinct but… Read More »