Carina Wolff 14 – 16 MIN. Are you looking for healthy, keto friendly breakfast cereal? However the word is loosely used to describe a wide variety of products and the official definition has been under scrutiny for years. For the purpose of our discussion here, while a cereal might be considered a healthy breakfast cereal, that does not necessarily mean it is keto-friendly. Many cereals rely on a base of whole grains in other words, carbs which are good for our heart and digestive health, but are not considered keto-friendly. As discussed, not necessarily. Low carb cereals ditch the whole grains and the sugar and use alternative ingredients like seeds sunflower, flax, chia and nuts almond flakes, pecans, hazelnuts, macadamia nuts with natural flavorings like cinnamon, coconut oil, and keto friendly sweeteners. You can, but you need to opt for dairy milk with high fat content, like whipped cream that can be diluted with water if it is too creamy for your liking. For dairy, the lower the fat the higher the carb count.
Would maybe some of your followers from the US have. They play a role in medium carb-content category. Let us know if you end up trying cereals of an opinion about this add a brand keto the. These cereals diet into the. There are actually a bunch of low-carb, keto-friendly cereals on the market Cereal School argues so you can stay full longer and banish cravings protein bar.
It is best to store your keto cereal in an airtight container on the counter in cooler climates or in the fridge in warmer climates. If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Mix it well and store it back in the fridge. Keep your Keto Cinnamon Granola Cereal in a cool place in your pantry or fridge for up to 3 weeks. Most breakfast cereals on the supermarket shelf are very high in carbohydrate so they are not Keto friendly. However, our Keto cereal has only 2g net carbs per serve, 17 grams of fat, and 4 grams of protein. Though we urge you to calculate your own nutrition according to the labels on the products that you use. To make this Keto Cereal recipe in a larger batch, simply adjust the serving amounts above. I sometimes use butter in place of the coconut oil in this cereal recipe.