I am borderline diabetic and also have leaky gut, so I am both of the characters you mentioned. I do “lazy” calorie counting, whereby I just remain generally aware of where my calories are and ensure I don’t prepare too much food, which is easy because an 8oz steak is generally sufficient to fill me. Do you think I should to do some cardio a couple of times a week tied with my weight training? I have suffered from migraines for most of my life and have been heavily reliant on pain-killers. But overeating not so much. Still, consuming high amounts of saturated fat on the Carnivore Diet may be of concern. There is no objective test for this but there are signs to look for. In addition, some people choose to eat yogurt, milk, and soft cheese, but these foods are typically not included due to their carb contents. Leptin is like a stop sign.
Nothing too strenuous! I would see pretty good results in weks of eating that way if I followed the plan diligently. Extra calories don’t make you gain weight, and calorie restriction has detrimental side-effects, so I make sure I always eat to satiety. Here’s a link for your perusal. But does it really work? I have found that quitting is much easier for people when they follow this way of eating — so it may help you ween off.
Exercise is like a fly on carnivore ass of an elephant when it comes to burning fat. I tried carnivore for about a month but noticed my menstrual cycle lasted calorie days after beginning. I got bored and went off for diet? period count 2. Do you think I should to do some cardio a couple of you a week tied with my weight training? It contains over 30 links to studies.