Chronic inflammation is a risk factor for a host of diseases and health problems plaguing Americans today. Finding ways to help your patients cut down their inflammatory processes can be a crucial component to improving their overall health and well-being. Welches, who uses an anti-inflammatory diet as part of an integrative approach to treating chronic inflammation in his patients. The anti-inflammatory diet is an eating plan aimed at treating low-grade chronic inflammation. Patients with heart disease, diabetes, obesity, asthma and autoimmune diseases such as lupus and rheumatoid arthritis can benefit from the diet, which calls for eating more fresh fruit and vegetables, whole grains, fish, lean meats and low-fat dairy and limiting sugar and processed food.
Foods high in antioxidants include. Learn more at angi The Health Benefits of Potassium. Fiber lowers C-reactive protein CRP, a substance in the blood that indicates inflammation. Be sure to vary the colors of fruits and vegetables.
Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low level inflammation. Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may help manage the symptoms.