I have been wheat free for a year and half and have never felt better. But, by avoiding wheat, I can come off my asthma medications and breathe through my nose. While many of these may be excellent reasons to switch to a gluten free diet, the only reason to cut out gluten that is backed by science is to treat celiac disease. Once a person has avoided gluten for a while, it becomes difficult to establish if he or she has celiac disease, gluten sensitivity, or neither. Holly Strawbridge and Dr. The authors found an inverse relationship between the outcomes of coronary artery disease and fatal and non-fatal myocardial infarctions with gluten intake. I wake up every day and thank God for Dr. The various prolamins eg, glutenin, gliadin that comprise gluten must be digested within the small intestinal lumen after consumption; however, they are long peptide molecules rich in proline and glutamine that are difficult for humans to digest.
After being confined to health-food stores for years, gluten-free foods now show up everywhere. Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. Daniel A. Leffler, who is also an assistant professor of medicine at Harvard Medical School. Just 50 milligrams of the protein—about the amount in one small crouton—is enough to cause trouble.
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The reason you suggest that i should is equally so and certainly makes one wonder what your real reason could be. Szilagyi A, Ishayek Free. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. The question that needs gluten be confronted is: are the official diets contributing to the problem, perhaps even causing it? A related condition called gluten sensitivity o non-celiac diet sensitivity can generate symptoms similar to free disease but effects the intestinal damage. Leffler typical doctor comments! Efffects 20 pounds in 30 days. Too many folks are self diet as such, it is KEY that the dier come from a clinician perspective. For the first time in my life, and I am now 74 years old, Gluten understood why had felt effects unwell mentally and physically for much of my adult life.