This is a plant-based diet that’s “very restrictive, with a very short list of approved foods,” says Hillary Cecere, RDN, including some vegetables, fruits, grains, nuts, and herbs. You can’t eat any animal byproducts, so it’s basically going vegan with a few additional restrictions, Healthline explains. Sound intense? “There is also no real science to back up the claims,” Cecere adds. Moving along…
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