By: Dr. The best breakfast for weight loss and feeling energized is all about creating one thing. Say what!? Breakfast is all about my brain? Free-range eggs and organic meats or plant based proteins are the absolute best things you can eat first thing in the morning. No, eggs are not bad for your cholesterol.
Trust us: This expert knows what he’s talking about, and not only because changing others’ lives has won him Emmy Awards for The Dr. It’s also because the slim, handsome Dr. Oz loves food as much as his fans do, and he is as passionate about his favorite meals skewered lamb with basil, for example in person as he is on TV. Together with Good Housekeeping ‘s nutrition team, Dr. Oz has cooked up a plan that gives you all you need to feel great: You’ll consume 1, calories per day, spread over three meals and three snacks. And though the pounds will come off quickly — you can drop 10 in a month — you’ll feel more nourished and energized than you have in years. You get more food Eating enough to keep your weight-loss rate in the safe range of two to three pounds per week is the only way to win at the diet game.
Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1, calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods a combination that research shows can help with weight loss by keeping you feeling fuller for longer, and strategically balances calories throughout the day so you won’t feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you’re on track to lose the weight. Daily Totals: 1, calories, 66 g protein, g carbohydrate, 34 g fiber, 32 g fat, 1, mg sodium. Daily Totals: 1, calories, 45 g protein, g carbohydrate, 30 g fiber, 50 g fat, 1, mg sodium.