Studies have shown that it can be as effective as Valium when it comes to calming you down. Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants. More snuggles. Our Top Picks. Scent, Sleep Aids. East Indian Sandalwood and alpha-santalol odor increase physiological and self-rated arousal in humans. Where to Buy Essential Oils for Sleep You can buy essential oils at pharmacies, health food stores, online, and large retailers. Scientific research indicates sandalwood can be effective in easing anxiety symptoms. I write about my crazy parenting adventures, discovering happiness in motherhood and navigating the ups and downs of military life.
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When we smell something, our olfactory nerve sends signals directly to our limbic system and amygdala, the parts of our brain responsible for our memory or mood. Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Well-tested and affordable, this Lavender oil from Plant Therapy is among our top choices for essential oils to help you sleep. Additionally, one study found clary sage essential oils had antidepressant effects for menopausal women. Together with its sleep-inducing properties, the rigorous testing and sustainable production of this Eden Gardens products places this oil among our favorites.