by Mian Azhar
Millions of people are trying hard to live healthier, happier lifestyles, but this is often easier said than done. These days, however, more people are achieving their goals of a healthier lifestyle by regulating what they eat, how they exercise, and by detoxing their bodies properly under the supervision of authoritative medical experts.
Knowing how to detox your body properly can be confusing, largely because it’s easy to inadvertently succumb to misinformation and rely on outdated or unsound medical practices. Here’s what to know if you’re interested in body detox and a healthier lifestyle.
Many detox diets are illegitimate
The most important thing for anyone considering a detox to know is that many detox diets are illegitimate and need to be avoided entirely. Medical professionals have been sounding the warning bells for years, yet countless hucksters still stand to make a fortune from faux detox schemes, so you need to be careful about who you trust when it comes to detoxing your body properly. An analysis by the Harvard Health Review notes that many detox diets and procedures can actually harm your health if improperly carried out, so remember that doing your research is essential towards living a better lifestyle.
The human body is naturally capable of flushing out toxins, so don’t think that you have to embark on a silly juice-based diet of “7-day cleanse” in an effort to purge your system of anything harmful. Consider alcohol, which in almost every imaginable way is harmful to the human body; upon consuming alcohol, your kidneys and liver get to work, slowly but surely filtering out the harmful elements of the substance you’ve consumed until you’re back in a healthy, sober state. Once you understand that the human body is naturally capable of ridding itself of harmful elements, you’ll be much less likely to succumb to elaborate diet scams that really just seek to rob you blind.
Those who are suffering from serious substance abuse likely shouldn’t pursue strange detox regimes they find on the internet, but rather should solicit professional help from medical experts who can deliver the care needed to get your body back on track. Rehab clinics in London and other professional practices can be consulted if you’re struggling with drugs and alcohol, so don’t think you need to kick your unhealthy habits by yourself if you’re dealing with the harmful throes of addiction.
Natural ways to bolster your health
If you’re seeking to purge your daily routine of harmful habits in the pursuit of a healthier lifestyle, you’re in luck – there are many natural ways to bolster your health that don’t depend on elaborate detox products which can be expensive and dangerous. Simply eating healthier foods and drinking more water, for instance, is one surefire way to help bolster your overall health while mitigating the presence of harmful chemicals in your body. By switching from soda pop and sugar-laden “fruit juice” to water, for instance, you’ll be drastically improving your health while simultaneously saving money.
The National Center for Complementary and Integrative Healthy reminds us that “cleanses” which promise to purge your system are almost universally scams to be avoided. Fasting for days on end, eating a very restricted selection of peculiar foods, or inserting enemas or laxatives into yourself are popular yet harmful detox methods which you should avoid. If you’re uncertain of the validity of this claim, simply ask your medical professionals, who will surely tell you that such harmful hijinks should be avoided at all cost.
The FDA has made public announcements warning people about popular detox drugs, so be sure to thoroughly research any product before consuming it, as you could be inadvertently worsening your health in an effort to bolster it. For those looking to rid their bodies of harmful elements and enjoy healthier standards of living, a few simple tips can go a long way towards ensuring a brighter future for your body and mind.
Learn to live and eat healthily
Begin with thorough exercise, as a failure to physically move and improve your body will render anything else you do in the pursuit of better health worthless. If you think you can take a pill, rely on a juice blend, or insert enemas instead of hitting the gym, going for a walk, or taking the stairs, think again. Furthermore, eating and drinking aren’t things to be avoided but rather embraced; healthy eating and drinking plenty of water will do much more for your body than fasting and strange juice diets ever will.
Review the CDC’s page for healthy eating for a healthy weight and seriously reconsider what you’re drinking for the best results. Few everyday people really appreciate the extent to which soda and other sugar-rich fluids are plaguing their health, so don’t underestimate the “natural detox method” of simply drinking plenty of water and letting your organs get to work. Over time, you’ll come to understand that detoxing your body properly means enjoying vigorous exercise, drinking plenty of water, and avoiding shady supplements and dietary restrictions which only serve to put money in the pockets of scammers.
Mian Azhar is a health blogger by profession and a fitness enthusiast by nature. I’ve been helping people maintain the best of their health through my writing for over five years.