They also say to maintain a desirable blood cholesterol and lipoprotein profile by limiting the intake of foods with a high content of saturated fatty acids and cholesterol and to substitute grains and unsaturated fatty acids from vegetables, fish, legumes, and nuts [ 21 ]. Gordon D. Other tips: cut back on alcohol, spicy foods, and hot beverages. Williams P. Maintain a healthy weight, or lose excess pounds if needed.
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