Many people have been following eating plans that promote high protein intake. The nutrient is known for supporting weight loss and development of lean muscle mass. However, too much protein may have some unwanted effects. Researchers found that diets rich in the nutrient could harm the kidneys, particularly in people with diabetes or who are obese. Researchers said a high-protein diet can effectively help people lose weight. It is also important to manage the amount of protein consumed.
There was an increase in urinary urate, urinary acid excretion, ammonium ion excretion, and uric acid supersaturation and a fall in urine pH on HPD. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The higher the intake, the faster the decline. Meat or wheat for the next millennium? It should be noticed that red meat is the main dietary source of saturated fat, which has been associated with breast and colorectal cancers [ 1 ]. Eat heart-healthy proteins instead. Remember to drink up Yerba mate Show more related content. It is suggested that it keeps you fit, helps you to lose fat and to retain lean muscle mass. Effect of level of protein intake on calcium metabolism and on parathyroid and renal function in the adult human male.
How much protein is too much? References 1. Some people, such as elite athletes, may be able to eat as much as 3. Received May 28; Accepted Jun Diets that are high in protein and meat may cause calcium loss. Trans fat Underweight: Add pounds healthfully Want a healthier dinnertime?