Massage after childbirth

Relaxation of the body to relieve tension and stress is available to everyone. Try to feel the general condition of the muscles of your body, and consistently releasing some of its areas. Start with the soles of the feet and gradually run up to the head. Check each muscle group. However, you should remember those… Read More »

How do you use vaginal suppositories?

Vaginal suppositories are solid, oval-shaped medical treatments that are inserted into the vagina using a plastic applicator. They become liquid within the vagina as they warm to the body’s temperature. A vaginal suppository provides targeted relief from conditions affecting the vagina. They also tend to be fast acting due to their rapid absorption. This article… Read More »

[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.

Hi, I’m John Berardi, co-founder of Precision Nutrition. Over the last 15 years my team and I have coached over 100,000 clients in 100+ countries; educated over 50,000 health, fitness, & wellness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications, and consulted with the world’s biggest companies. Blog – Precision… Read More »

Plastic Straws: Can They be Harmful

The anti-straw movement must gain momentum, more than ever before. Though there have been various movements that have sprung up for the cause, like ‘ No to Plastic’, ‘No Straw Challenge’ and ‘Straw Free’, the debate has engulfed the globe lately. Plastic is notoriously harmful to the environment and yet, if environmental factors are not… Read More »