A few years ago protein shakes used to be solely restricted to body builders and Olympians and guzzling them was instantly associated with trying to transform yourself into the incredible hulk. These days millions of people are on the health hype, opting for the handy powders to help them consume more protein on the go.… Read More »
Indian Festivals Calendar 2020 (Photo Credits: IANS) New Delhi, January 1 (IANSlife): If you’re an art and cultural junkie we map out the next twelve months of the year, so you can culture-hop from city to city. In the past decade, Indians are suddenly seeing newer fests grabbing the headlines, many of them interestingly enough, are… Read More »
To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking… Read More »
By MICHELLE COLLINS, PhD, CNM, FACNM, FAAN The World Health Organization has named 2020 the Year of the Nurse and Midwife. However, most Americans have never experienced a midwife’s care. In my over 30 years working in maternal-child health, I’ve heard plenty of reasons why. Families are understandably nervous about that with which they are… Read More »
Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty… Read More »
Dive Brief: A federal judge will not stop CMS from implementing its site-neutral payment policy in 2020, according to an opinion filed Monday. In September, the judge ruled in favor of hospitals pushing back against CMS’ payment cuts to their off-campus hospital clinics for this year. Despite the judge’s ruling, CMS went ahead with plans… Read More »