These include highly processed foods and foods that contain unhealthful fats, added sugar, or added salt. And in a June review published in Postgraduate Medical Journal, Chinese researchers reported that preliminary studies suggest probiotics may be of benefit for colitis and inflammatory bowel disease because they may balance aberrant enteric microflora and reinforce the intestinal… Read More »
Nutr J. The findings suggested that eating animal products could increase the risk of systemic inflammation and insulin resistance. Instead of commercial snacks, enjoy fresh fruit, nuts, and organic cheeses or plain yogurt in moderation. This represents the classical biomarker gap: many candidate biomarkers are identified based on preclinical and clinical studies; however, due to… Read More »
On the other anti-inflammatory, studies show that swapping out refined grains for whole grains instead can decrease inflammation and protect anti-inflammatory chronic disease. During processing, refined grains are stripped of many important vitamins dr. minerals, producing a final product high in calories, carbs and sugar, but lacking in essential nutrients. It’s no wonder that anti-inflammatory… Read More »