I hate it and I hate myself after. Certainty is almost always preferable to uncertainty. Stress and relaxation: full works PODCAST Stress management techniques which can help relieve pressure from daily life. I never gave him a job that he couldnt pull off. And these thoughts only heighten an individual’s already anxious state. Research upon… Read More »
Anxiety is something that’s commonly associated with women. Plenty of women are open about their anxiety, and indeed, they are twice as likely as men to get it. Men with anxiety tend to exhibit symptoms a bit differently than women. Here are a few ways that a man may handle anxiety or show some signs.… Read More »
Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing… Read More »
How can women get the emotional support needed after an HPV diagnosis? I was diagnosed over a year ago and since then, I’ve developed a lot of shame and severe anxiety surrounding sex. Doctors just tell me to use condoms and get regular pap smears, which isn’t emotional or comprehensive support. — Ginger, Penn. [Have… Read More »
Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety and people should work with their doctor to choose the treatment that is best for them. Psychotherapy Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific… Read More »