Have you ever heard of tantric yoga? If you have, it may have had something to do with sex. That is tantric sex, a practice that combines spirituality and sex. Tantric yoga is a little different. This is about pleasure and learning to become more in tune with your body. According to MBG, tantric yoga… Read More »
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »
The internet has been flooding with videos and blogs of people sharing their experience of trying apple cider vinegar for hair loss. Coming across them if you wondered “does apple cider vinegar actually work?”, Yes! It does, as long as you use it correctly and in the right amounts. This article talks about apple cider… Read More »
The increase in energy expenditure for bathing was nowhere near as high as it was for exercise, but the bath did result in an 80 percent increase. Participants were also shown to burn on average 126 calories per hour when they bathed, which is approximately equivalent to a 25 to 30 minute walk. Overall, the… Read More »
Healthista Editor Olivia Hartland-Robbins spoke to Lovehoney expert Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation and how to maximise self-love pleasure this Masturbation May For women, masturbation is essential. It helps us find out what turns us on in order to make the most of… Read More »