5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for… Read More »
Table of Contents What Is Parsley Tea? 8 Parsley Tea Benefits How to Make Parsley Tea Take a Sip of This Mint-Infused Parsley Tea Parsley Tea Side Effects How to Pick Fresh Parsley for Your Tea Frequently Asked Questions (FAQs) About Parsley Tea Often used for garnishing meals and improving flavor, parsley (Petroselinum crispum) is… Read More »
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle. When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under… Read More »
Democratic presidential candidate Bernie Sanders frequently points to success stories in other developed countries when pushing for his Medicare for All healthcare plan. “I want to end the international embarrassment of the United States of America being the only major country on Earth that doesn’t guarantee healthcare to all people as a right, not a… Read More »
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility. Start with the hands and knees on the floor in the “table” position, arms… Read More »
Learn about 15 top health benefits of sweet cherries and why you should be sure to add this amazing fruit to your diet. While sweet cherries are often a frequent flyer in beach coolers and summer fruit salads, we’re here to tell you that you should be eating this fruit all year round! Cherries have… Read More »