For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a shock to the system for women and have a huge impact on daily life. However, there are various ways we can alleviate the symptoms of… Read More »
Finish 2021 with a bang and try out these cool and trendy fitness classes – perfect to boost immunity, let off some steam, practice your zen and uplift your mood With gyms back in action, there’s no better time than now to kick up a sweat and lose those lockdown pounds…just in time for the… Read More »
When it comes to uptown dining these days, west is best. While the Upper East Side recently suffered the major losses of Cafe Boulud and Flora Bar and has seen few interesting new openings, its crosstown counterpart is on a roll. This weekend’s Taste of the Upper West Side festival has the names — and… Read More »
“Dehydration can exacerbate menopausal symptoms including joint pain and a build-up of uric acid which can contribute to inflammation,” said Dr Hughes. “Drinking plenty of water also helps to retain joint flexibility,” added Dr Henderson. As for exercise, Dr Henderson highlighted how staying active strengthens the muscles and helps a person to get into shape,… Read More »
The deltoid is a triangular shaped muscle that attaches at the spine and lateral third of the clavicle. It can be divided into three parts: anterior (front), lateral (side), and posterior (rear). When all three parts are contracting simultaneously, the deltoid can help abduct the arm past 15 degrees. Throughout abduction, the anterior and posterior… Read More »
7 Best Medical Spa Treatments You Should Try 7 Best Medical Spa Treatments You Should Try : We live in a very visual world, whether we admit it or not. The adage, beauty is only skin deep, may not apply most of the time. A healthy-looking skin, a fit body, and a distinct impressive profile sit… Read More »