Some people are more likely to put on weight than others because of their genes. However, genetic difference does not explain the significant rise in body weight since the 1960s as it has affected both those with and without pro-obesity genes. New research suggests that the rise in bodyweight since the 1960s could be down… Read More »
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have to go all Free Solo to gain the… Read More »
If you were left jumping for joy by the recent discovery that consuming up to 25 cups of coffee a day won’t stiffen your arteries and is safe for heart health, then you’ll be bouncing all over the place after reading this. According to a new study, drinking a cup of coffee might actually have… Read More »
Do you have 30 minutes to spare to shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show that when it comes to fitness, the training effects of… Read More »
Kate Writer became a big hit on Instagram by showing off the results of her 108-pound weight loss back in 2014 — but has now revealed she was “stuck in the diet mentality.” (iStock) An Australian fitness blogger who documented her staggering weight loss has revealed she’s happier than ever after piling back on the pounds.… Read More »
by Mian Azhar Millions of people are trying hard to live healthier, happier lifestyles, but this is often easier said than done. These days, however, more people are achieving their goals of a healthier lifestyle by regulating what they eat, how they exercise, and by detoxing their bodies properly under the supervision of authoritative medical… Read More »