Tag Archives: Brain

Are Saunas Good for Your Brain?

Editor’s Note: This article is a reprint. It was originally published January 12, 2017. In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99% of Finns take at least one sauna a week,1 and some far more often… Read More »

What Are the Key Micronutrients for Your Brain?

Micronutrients refer to food-based vitamins and minerals your body requires for optimal functioning, and even mild deficiencies can contribute to chronic disease. Micronutrients can be divided into four primary types: Water-soluble vitamins such as B vitamins and vitamin C Fat-soluble vitamins such as vitamins A, D, E and K Macrominerals such as calcium, magnesium, sodium… Read More »