The theory that breakfast is the most important meal of the day may not hold true, research suggests. The study, published in the British Medical Journal, found that those who eat breakfast consume significantly more calories than those who skip the meal – and end up weighing more. For decades, health experts have exhorted people… Read More »
Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent studies have linked low-carb eating with a range of health benefits. If you’re skeptical about making your mornings low-carb, consider the five evidence-backed reasons on this list.… Read More »
I don’t eat breakfast. It’s not that I dislike what’s offered. Given the choice of breakfast food or lunch food, I’d almost always choose eggs or waffles. It’s just that I’m not hungry at 7:30 a.m., when I leave for work. In fact, I’m rarely hungry until about lunchtime. So, other than a morning cup… Read More »