This article was previously published April 15, 2020, and has been updated with new information. The history of trans fats dates to 1903 when Wilhelm Normann applied for and was awarded a patent after he discovered how to make liquid oil thicker and firmer through hydrogenation.1 These fats had a longer shelf life and were… Read More »
Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. Through my years of coaching, it has become clear to me that binge eating is much more common than most… Read More »
Author Kabir Hasan Published February 2, 2021 Word count 562 Sleep is a necessary part of life. A number of mental or physical health complications can arise when you don’t get adequate sleep. According to numerous studies, adults need an average of 7 to 9 hours of sleep per night but get a least an… Read More »
Depression is being colorblind and constantly being told how colorful the world is! There are many ways in which depression can be present. People often confuse it with sadness which leads to a lot of judgement, misunderstandings, and negative attributions to their character and worth. Under the CDC, about 7.6% of humans above the age… Read More »
Top Story Why Aren’t We Promoting Health to Combat COVID? They’re telling you to wear a mask, focusing almost exclusively on the necessity of a vaccine, and completely ignoring the fact this plays in the COVID-19 pandemic – despite the fact that it can make your risk of landing in an ICU from COVID soar… Read More »
Gums provide overall support to a person’s mouth. Healthy gums signify the healthy and hygienic mouth habits of a person. Many people experience gum pain in their course through life. These issues may occur at an early, middle, or even old age for people and have different causes and remedies. One may notice gum pain… Read More »