This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Includes, daily guidelines, food lists, serving sizes, and a sample menu! The DASH diet encourages you to reduce the sodium in your diet and to eat a variety of foods rich in nutrients that help lower blood pressure and offer numerous… Read More »
Anthony Pick, MD, CDCES, an endocrinologist and certified diabetes care and education specialist, Lake Forest, IL. American Diabetes Association, Diabetes Advisor: “Eye Exams for People with Diabetes,” “Standards of Medical Care in Diabetes—2020,” “Preventive Footcare in Diabetes.” American Heart Association: “American Heart Association Recommendations for Physical Activity in Kids and Adults,” “Cardiovascular Disease and Diabetes.”… Read More »
If you’ve been putting off seeing an audiologist or hearing care specialist while sheltering at home during the COVID-19 pandemic, that’s understandable. Many Americans have chosen to delay non-emergency medical care while waiting for things to improve. At the same time, keep in mind that untreated hearing loss is not benign, and the longer you put off… Read More »