“I started drinking when I was 12 or 13 in response to a lot of drama going on in my house. There was a lot going on with mental health and there was a big tragedy that happened too. lcohol helped enormously but once I started drinking, I couldn’t stop. I liked it so much… Read More »
One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
In this episode, Al interviews John Panigas, executive coach and author (recorded 8-21-19). Although John spent approximately 58 years struggling with depression, as the president of The Panigas Group of Companies, he helped grow them to become a $ 100 million business in twenty years. Hear how John met a therapist, received hypnotherapy, and finally… Read More »
Getting a look at how elites (athletes, nutritionists, physicians, etc.) eat for a day is always so interesting and inspirational. It is a true glimpse into the food values, priorities, and personality of someone and so much more fun and motivational than simply reading tips and advice posts. As a board-certified sports dietitian, elite athlete… Read More »