Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone… Read More »
If you haven’t done so already, now’s the perfect time to make your outdoor spaces safe and inviting for your kids and their friends. “Why head to a park or a busy beach to keep your children entertained these summer school holidays when you can create a kid-friendly haven for fun and activity in your… Read More »
Porter’s Paints have added 44 rich and textured colours with a velvety matte finish to their palette, in a range called Smooth Impasto. Porter’s Paints Colour Expert, Melanie Stevenson, said the properties of the Smooth Impasto paint affords the range its signature pigment intensity, a tactile softness and ultra-matte finish. “Porter’s colourists carefully craft colours… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
Medical financial hardship is very common among people in the United States, with more than half reporting problems with affordability, stress, or delaying care because of cost, finds a study by the American Cancer Society. Appearing early online in the Journal of General Internal Medicine, the study estimates more than 100 million people in the… Read More »
One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »