Tag Archives: diet

‘Fittest man in the world’ Dean Karnazes reveals his secrets: Paleo diet, seven-hours’ sleep, a standing desk and strong friendships

On his 30th birthday Dean Karnazes and his friends started celebrating with beers and moved on to tequila shots. Nothing too unusual there. Perhaps more unusual was that the night ended with him steaming drunk, running through the streets in his underpants. Uniquely, however, that birthday run lasted for 48 kilometres and seven-and-a-half hours. It… Read More »

Missé Beqiri: Swedish-Albanian Model, Actress and TV Personality Talks About Her Workout, Diet and Beauty Secrets

Missé Beqiri was born in Malmö, Sweden into an Albanian family. She was scouted at an early age to be a model. Missé Beqiri is a Swedish-Albanian model, actress and TV personality who starred in a couple of seasons of The Real Housewives of Cheshire. At the beginning of her career, she worked in a… Read More »

Courtney Frerichs: World Championship Silver Medalist: 3000 m Steeplechase Talks about Workout, Diet and Her Success Story

Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the… Read More »