Tag Archives: diet

Brain health: Low-protein, high-carb diet just as good as low-calorie diet

New research, published in the journal Cell Reports, suggests that a low-protein, high-carb diet may be an easier alternative to calorie restriction for people looking to preserve brain health and prevent cognitive decline. Components of traditional low-protein, high-carb diets include lean fish and sweet potatoes. As the world’s population ages, protecting against cognitive decline is… Read More »

How to Really Make Your Diet Work For You

Free Website Content » Health » Diet and Weight Loss Articles By: Stanislav Karpunin First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast… Read More »