Water is an essential component of life. Covering 75% of the Earth and making up over 60% of the human body, this fluid is abundant. Nevertheless, despite its known importance it has been reported that 75% of people around the world are considered chronically dehydrated. Dehydration can be defined as a harmful reduction of the… Read More »
A healthy heart is best achieved by eating a healthy diet with five or more savings of fruit and vegetables a day, taking regular exercise and stopping smoking. Failing to do these three things could increase the risk of cardiovascular disease – a general term for conditions affecting the heart or blood vessels. Coronary heart… Read More »
Africa-Studio/Shutterstock Hydration sometimes takes a backseat to other health goals or priorities. Yes, there’s likely more instant gratification in taking the stairs instead of the elevator, but drinking enough water is a great goal. Here’s everything you need to know to answer the question “how much water should you drink a day” and easily stay… Read More »
Some people have the kind of jobs in which they can sit in their office or cubicle and barely come into contact with anyone all day. Other people, however, have the type of position that involves a steady stream of interaction with others, which generally means putting on a happy face even when they don’t… Read More »
If you read a lot of health articles online, you have no doubt come across a health tip telling you to drink more water to improve your health. Maybe you are even sick and tired of reading this everywhere? But there is a good reason why everyone is telling you to drink more water. If… Read More »
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